Bersenam - Exercise and Physical Activity

Exercise for 30 minutes, at least 3x per week
Many  diseases (Hypertension, Diabetic, Hyperlipidemia, Obesity, Stroke,  Heart Diseases, Anxiety, Deep Vein Thrombosis , Osteoporosis, Colon Cancer and Kidney Stones) are link to sedentary lifestyle
Buatlah apa-apa senaman - yang penting anda boleh kekalkan. Jangan hangat-hangat tahi ayam je.
Paling senang adalah berjalan kaki. Anda hanya perlukan sepasang kasut.
Carilah masa yang sesuai - 30minit sebelum atau selepas bekerja, atau bila-bila masa
Berapa kuat / intensity yang perlu anda lalukan?. Bersenamlah setakat anda mampu bercakap. Jika dah tercungap-cungap, itu dah terlebih. Jika anda tak aktif, mulakan perlahan ikut kemampuan.
Kalau nak lebih spesifik/saintifik, lakukan setakat 50-80% denyut jantung maksimum. Denyut Jantung Maksimum dikira dengan 220-umur. (contoh umur anda 20thn, Max heart rate adalah 200, 80% =160/min. Jadi target anda adalah mencapai denyutan jantung 160/minit)

New Medical Software - C-MagSys

• I have been using the new medical clinic management software since Feb 2013, 29 September 2012

C-MagSys software from S-Core IT Solutions.

The old Prof-doc software  ver 1 still in use.  I can still look for old data (from 2007 - Jan 2012), but can't add a new one.

Old ProfDoc software

Organization

KLINIK SULAIMAN RAUB @ 25, Jalan Dato' Abdullah, 27600 Raub, Pahang Darul Makmur, Malaysia.
Established in 1991, with basic Family Practice set-up. Fully computerized since 2007 with Profdoc medical software. Working hours from 9.00am to 6.00pm. No night shift. Occasional house call job.
Why Klinik Sulaiman and not my own name or other name?. That a long story! ;)